Trauma and Identity
Trauma and IdentityHow Does Trauma Take Shape?Why Does Trauma Trigger Negative Emotions Instead of Positive Ones?Are We Stuck in the Past? The Dangers of Over-Relying on MemoriesHow Can We Separate
Archive for August, 2024
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Trauma and Optimism
Trauma and Our IdentityWe often believe that our thoughts shape who we are, but in reality, it’s our feelings that truly define us. Our experiences, especially those tied to trauma,
EFT Tapping and Nature Touch for Anxiety
Clearing the Clouds: Understanding What Anxiety Really IsIn our fast-paced world, the term “anxiety” gets thrown around a lot, often misunderstood or misrepresented. It’s time we clear the cloud and
The New Fitness Revolution: Embracing a Healthier You
In today’s world, physical fitness has become a top priority for many of us. From keeping our bodies in shape to reducing visceral fat for better organ health, the trend
The Silent Epidemic : Unmasking Depression
Understanding Depression: Beyond the MisconceptionsDepression is an overly used term and yet, it remains one of the most misunderstood alarms in our society today. Many people define it through their
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